Course curriculum

  • 1

    Lesson 1

    • Introduction

    • Agenda

    • What is Mindfulness?

    • What is Meditation?
  • 2

    Lesson 2

    • Benefits of Meditation
  • 3

    Lesson 3

    • The Mindfulness Project

    • The Basics of Mindfulness Practice

    • Simple Walking Meditation

    • How to Really Listen

    • How to Do a Loving-Kindness Meditation

    • A Five-Step Sleep Meditation
  • 4

    Mindful Practices for Every Day

    • Mindful Eating

    • Body Scan Exercise
  • 5

    Lesson 5

    • Simple Guided Meditations

    • A Simple Breathing Meditation for Beginners

    • A Body Scan to Cultivate Mindfulness

    • A Simple Awareness of Breath Practice

    • A Compassion Meditation

    • A Guided Meditation for Easing into Sleep

    • A Meditation Practice for Anxiety
  • 6

    Lesson 6

    • Be Present

    • How to Be More Mindful

    • Statistics

    • Handy Tips

    • Proverb
  • 7

    Videos

    • Headspace ¦ Mini Meditation ¦ Let Go of Stress

    • Headspace ¦ Meditation ¦ The Hole in the Road

    • Headspace ¦ Mini meditation ¦ Unwind

    • Benefits of Mindfulness

    • Headspace ¦ Meditation ¦ Accepting the Mind

    • Headspace ¦ Meditation ¦ Getting Started

    • The Power of Gratitude in Uncertainty ¦ Andy Crisis Wisdom

    • Headspace ¦ Meditation ¦ Changing Perspective

    • Headspace ¦ Meditation Tips ¦ Find your natural confidence

    • Headspace ¦ Meditation ¦ Underlying Calm

    • Headspace ¦ Mini meditation ¦ Find your focus

    • Headspace ¦ Meditation ¦ Training the Monkey Mind

    • Headspace ¦ Meditation ¦ The Noting technique

    • Wind Down Switching off with Sleep by Headspace

    • You're Not Alone - The Shared Human Condition ¦ Andy Crisis Wisdom

    • Headspace ¦ Mini meditation ¦ Breathe

    • Headspace Promise

    • Headspace ¦ Meditation Tips ¦ Elephant Slow and Steady

    • Headspace ¦ Meditation Tips ¦ Letting Go of Effort

    • Headspace ¦ Meditation Tips ¦ Meditating with Beginner’s Mind

    • How to Deal with Anxiety from Change ¦ Andy Crisis Wisdom

    • Headspace ¦ Meditation ¦ The Impatient Yogi

    • Tips from a Professional Organizer ¦ Outdoor Space Ideas

    • Tips from a Professional Organizer ¦ Work From Home Setup

    • How to Deal with Panic During a Crisis ¦ Andy Crisis Wisdom

    • Straighten Up by Janelle Bedroom Closet

    • Sunday Scaries Using Technology Mindfully

    • What is Mindfulness؟ Simple answers, profound meaning-

    • 9 Attitudes Jon Kabat Zinn

    • ٭POWERFUL٭ MUSIC TO REMOVE NEGATIVE ENERGY FROM HOME - (FEAT KHARAHARAPRIYA RAAGA )