Fitness At your Desk
It can be difficult to fit a long workout into your already packed schedule. In the course, we’ve curated a few desk exercises you can try right now with no equipment.
Course curriculum
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1
Chair Work: Yoga Fitness and Stretching at Your Desk
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Seated Mountain
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Hip Stretches
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Seated Side Stretches
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Seated Back Bends
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Seated Sun Salutations
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Chair Workout
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Rolling Chair Leg Release
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Credits
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