Course curriculum

  • 1

    Lesson 1

    • Introduction

    • Agenda

    • What is Stress?

    • Symptoms of Stress

    • Proverb

    • Fight or Flight Response
  • 2

    Lesson 2 : Treating Stress

    • Method 1: Treating Stress with Lifestyle Changes

    • Method 2: Treating Stress with Mental Activities
  • 3

    Lesson 3: Workplace Stress Management

    • Managing Workplace Stress (For Employees)
  • 4

    Lesson 4 : Identifying the Cause of Stress (For Managers)

    • Identifying the Cause of Stress (For Managers)
  • 5

    Lesson 5

    • Proverb
  • 6

    Lesson 6

    • Exercises

    • Meditation-Techniques

    • Ways-to-Calm-Down

    • Ways-to-Manage-Stress

    • Shavasana

    • Breathing Exercise
  • 7

    Quiz

    • Quiz