Course curriculum

  • 1

    Introduction

    • The power of mindful communication

    • The power of mindful communication

    • QUIZ
  • 2

    Identifying the Ego

    • Know how the ego impacts communication

    • Know how the ego impacts communication
  • 3

    Building the muscle of mindfulness for better communication

    • Notice your self-talk to boost mindfulness

    • Rewire the body for mindful communication

    • Practice compassion

    • QUIZ
  • 4

    Strategies for mindful communication

    • Remove judgment from your communication

    • Choose words that invite connection

    • Listen mindfully

    • Use the language of responsibility

    • Identify your triggers and reduce reactivity

    • QUIZ
  • 5

    Conclusion

    • Make your next conversation mindful