Course curriculum

  • 1

    Introduction to Emotional Intelligence

    • What is Emotional Intelligence?

    • The Importance of EQ

    • Quiz
  • 2

    Developing self-Awarness

    • Understanding your personal EQ

    • Managing your mindset

    • Finding your flow

    • Quiz
  • 3

    Managing your Emotions Effectively

    • Disrupting thoughts and emotional intelligence

    • Dealing with stressful situations

    • Shift perspective to shape behavior

    • Quiz
  • 4

    Social Awarness

    • Developing social awareness

    • Looking past empathy: Connecting with perspective

    • Listen to improve social awareness

    • Quiz
  • 5

    Managing Relationships

    • Authentic adaptability

    • EQ and positive conflict management

    • Communicate intention and impact

    • Quiz
  • 6

    Conclusion

    • EQ Development Plan