Course curriculum

  • 1

    Introduction

    • Why motivation needs a redefinition
  • 2

    Resetting your Motivation Mindset

    • From hustle to human: Rethinking drive

    • Identify your motivation style

    • From self-reliance to self-compassion

    • Better self-talk using CBT and neuroscience

    • Quiz
  • 3

    Turning Intention into Action

    • Visualize progress, not perfection

    • Use the five-minute rule to overcome inertia

    • AI as a motivation partner

    • Stack tiny wins to build momentum

    • QUIZ
  • 4

    Sustainable Drive: Grit, Realignment and Rhythm

    • Redefining grit: Resilience without burnout

    • Work with your rhythms using energy mapping

    • Interrupt and reset motivation slumps

    • Motivation is social: Tap your network
  • 5

    Conclusion

    • A new game plan for lasting motivation

    • Achieving Flow and Personal Engagement